Jens Speicher 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 100 |
March 12, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 23 | 136 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 127 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 132 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 23 | 138 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 23 | 140 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 23 | 145 |
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Workout Graph
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