Jens Speicher 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
277
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 123 |
March 13, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 688 | 277 | 19 | 141 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 134 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 20 | 139 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 19 | 141 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 19 | 145 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 20 | 146 |
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Workout Graph
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