Jens Speicher 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
143
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 21 |
Stroke Count | 498 |
Drag Factor | 122 |
March 15, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 21 | 143 |
4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 133 |
4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 144 |
4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 21 | 142 |
4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 | 144 |
4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.