Jens Speicher 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 123 |
March 19, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 22 | 145 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 136 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 | 144 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 22 | 146 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 | 149 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 23 | 151 |
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Workout Graph
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