Jens Speicher 5x2:30/1:00r row
2,906m
Meters
12:30.0
Time
2:09.0
Pace
178
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 17:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 123 |
March 21, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,906m | 2:09.0 | 163 | 860 | 28 | 157 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 32 | 148 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | 159 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 29 | 167 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | 160 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | 154 |
| r51m |
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Workout Graph
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