Jens Speicher v1:00/2:00r...9 row
5,792m
Meters
25:00.0
Time
2:09.4
Pace
353
Calories
149
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 122 |
March 26, 2024 17:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,792m | 2:09.4 | 161 | 854 | 26 | 149 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 135 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 152 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 149 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 149 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 149 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 147 | |
| r: 2:00 | 9m | ||||||
| r389m |
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Workout Graph
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