Jens Speicher v4:00/2:00r...6 row
5,473m
Meters
24:00.0
Time
2:11.5
Pace
328
Calories
144
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 129 |
March 27, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,473m | 2:11.5 | 154 | 829 | 24 | 144 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 133 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 141 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 144 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 149 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 156 | |
| r: 2:00 | 21m | ||||||
| r91m |
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Workout Graph
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