Jens Speicher 5:00 row
985m
Meters
5:00.0
Time
2:32.2
Pace
51
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 129 |
March 28, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 113 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 106 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 113 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 116 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 116 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 118 |
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Workout Graph
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