Jens Speicher v3:00/2:00r...6 row
4,224m
Meters
18:00.0
Time
2:07.8
Pace
261
Calories
150
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 128 |
March 28, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,224m | 2:07.8 | 168 | 876 | 24 | 150 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 141 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 148 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 148 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 151 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 170 | |
| r: 2:00 | 13m | ||||||
| r1,590m |
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Workout Graph
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