Sign Up

Jens Speicher 5000m row

5,000m

Meters

22:51.8

Time

2:17.1

Pace

278

Calories

139

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate21
Stroke Count497
Drag Factor131

April 04, 2024 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.8 5,000m 2:17.1 136 766 21 139
0:56.8 200m 2:22.0 122 720 25 121
0:49.9 400m 2:04.7 180 920 26 133
0:51.2 600m 2:08.0 167 874 23 138
0:52.8 800m 2:12.0 152 823 24 138
0:54.1 1,000m 2:15.2 141 786 24 138
0:54.1 1,200m 2:15.2 141 786 22 138
0:54.0 1,400m 2:15.0 142 789 23 139
0:54.4 1,600m 2:16.0 139 778 22 140
0:54.9 1,800m 2:17.2 135 765 23 140
0:55.5 2,000m 2:18.7 131 750 22 139
0:54.1 2,200m 2:15.2 141 786 22 141
0:54.4 2,400m 2:16.0 139 778 22 141
0:53.8 2,600m 2:14.5 144 795 21 144
0:56.0 2,800m 2:20.0 128 738 20 141
0:55.6 3,000m 2:19.0 130 748 21 141
0:55.6 3,200m 2:19.0 130 748 20 140
0:56.1 3,400m 2:20.2 127 736 20 144
0:56.0 3,600m 2:20.0 128 738 19 142
0:55.9 3,800m 2:19.7 128 741 19 142
0:55.6 4,000m 2:19.0 130 748 21 140
0:57.0 4,200m 2:22.5 121 716 20 142
0:55.8 4,400m 2:19.5 129 743 20 142
0:55.6 4,600m 2:19.0 130 748 20 143
0:55.7 4,800m 2:19.2 130 746 22 144
0:57.0 5,000m 2:22.5 121 716 20 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.