Jens Speicher v8:00/3:00r...4 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 128 |
April 19, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 26 | 170 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 29 | 172 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 165 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 171 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 175 | |
| r: 3:00 | 19m | ||||||
| r72m |
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Workout Graph
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