Jens Speicher v500m/1:00r...6 row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
193
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 18:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 105 |
April 24, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 29 | 157 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 143 | |
| r: 1:00 | 19m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 167 | |
| r: 1:00 | 40m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 164 | |
| r: 1:00 | 51m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 163 | |
| r: 1:00 | 57m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 154 | |
| r: 1:00 | 16m | ||||||
| r202m |
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Workout Graph
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