Jens Speicher 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 107 |
April 28, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 110 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 110 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 111 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 111 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 111 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 110 |
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Workout Graph
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