Jens Speicher v1:00/1:00r...7 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
169
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 152 |
April 28, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 28 | 169 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 144 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 173 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 170 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 176 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 174 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 179 | |
| r: 1:00 | 19m | ||||||
| r230m |
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