Jens Speicher v1:00/2:00r...5 row
3,124m
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
153
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 148 |
May 06, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,124m | 2:04.8 | 180 | 919 | 26 | 153 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 130 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 160 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 166 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 154 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 2:00 | 19m | ||||||
| r621m |
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Workout Graph
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