Jens Speicher 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 127 |
May 06, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 22 | 143 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 142 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 145 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 146 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 149 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 138 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 142 |
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Workout Graph
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