Jens Speicher 5:00 row
826m
Meters
5:00.0
Time
3:01.5
Pace
38
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 135 |
May 13, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 105 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 100 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 102 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 104 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 108 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 111 |
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Workout Graph
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