Jens Speicher 5:00 row
751m
Meters
5:00.0
Time
3:19.7
Pace
34
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 156 |
May 15, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 | 102 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 101 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 102 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 105 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 103 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 102 |
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Workout Graph
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