Jens Speicher v3:00/2:00r...5 row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
167
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 159 |
May 15, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 25 | 167 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 151 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 167 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 171 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 170 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 178 | |
| r: 2:00 | 15m | ||||||
| r402m |
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Workout Graph
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