v500m/r...38 row on May 20, 2024

Jens Speicher v500m/r...38 row

10,527m

Meters

58:41.4

Time

2:47.2

Pace

605

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:41.4	10,527m	2:47.2	75	557	19	146
2:34.1	500m	2:34.1	96	629	23	118
1:26.3	300m	2:23.8	118	704	24	121
0:53.4	200m	2:13.5	147	806	26	127
1:00.0	163m	3:04.0	56	493	22	114
r: 0:05	15m
2:08.9	500m	2:08.9	163	862	23	140
1:16.3	300m	2:07.1	170	885	24	148
0:50.6	200m	2:06.5	173	895	26	158
1:00.0	123m	4:03.9	24	383	17	128
r: 0:05	8m
2:15.2	500m	2:15.2	142	787	23	138
1:19.8	300m	2:13.0	149	812	24	143
0:51.2	200m	2:08.0	167	874	26	147
1:00.0	85m	5:52.9	8	327	13	130
r: 0:05	10m
2:11.6	500m	2:11.6	154	828	22	146
1:18.4	300m	2:10.6	157	839	23	151
0:49.8	200m	2:04.5	181	924	27	162
1:00.0	50m	10:00.0	2	305	8	135
r: 0:05	13m
2:14.0	500m	2:14.0	145	800	22	147
1:17.6	300m	2:09.3	162	856	24	155
0:50.1	200m	2:05.2	178	913	26	166
1:00.0	49m	10:12.2	2	305	6	139
r: 0:05	8m
2:19.2	500m	2:19.2	130	746	22	148
1:17.6	300m	2:09.3	162	856	23	157
0:49.2	200m	2:03.0	188	947	26	169
1:00.0	26m	19:13.8	0	300	3	143
r: 0:05	9m
2:26.0	500m	2:26.0	112	687	22	148
1:19.0	300m	2:11.6	153	827	24	152
0:48.9	200m	2:02.2	192	959	27	171
2:16.8	500m	2:16.8	137	770	22	152
1:19.1	300m	2:11.8	153	825	24	159
0:49.3	200m	2:03.2	187	943	27	171
1:00.0	10m	50:00.0	0	300	3	145
r: 0:05	5m
2:20.9	500m	2:20.9	125	730	23	153
1:16.6	300m	2:07.6	168	878	23	169
0:49.4	200m	2:03.5	186	939	27	176
1:00.0	21m	23:48.5	0	300	1	145
r: 0:05	2m
2:22.7	500m	2:22.7	120	714	23	150
1:20.3	300m	2:13.8	146	802	24	154
0:48.9	200m	2:02.2	192	959	26	174
	r70m

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