Jens Speicher v500m/r...38 row
10,527
Meters
58:41.4
Time
2:47.2
Pace
605
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,597 |
| Overall Time | 59:21.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
May 20, 2024 12:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.4 | 10,527 | 2:47.2 | 75 | 618 | 19 | 146 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 23 | 118 | |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 24 | 121 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 26 | 127 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | 114 | |
| r: 0:05 | 15 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | 140 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 24 | 148 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 26 | 158 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 17 | 128 | |
| r: 0:05 | 8 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | 138 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 24 | 143 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 26 | 147 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 13 | 130 | |
| r: 0:05 | 10 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | 146 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 23 | 151 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 27 | 162 | |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 8 | 135 | |
| r: 0:05 | 13 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | 147 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 24 | 155 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 26 | 166 | |
| 1:00.0 | 49 | 10:12.2 | 2 | 120 | 6 | 139 | |
| r: 0:05 | 8 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 22 | 148 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 23 | 157 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 26 | 169 | |
| 1:00.0 | 26 | 19:13.8 | 0 | 60 | 3 | 143 | |
| r: 0:05 | 9 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 | 148 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 24 | 152 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 27 | 171 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 152 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 24 | 159 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 27 | 171 | |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 3 | 145 | |
| r: 0:05 | 5 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 23 | 153 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 23 | 169 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 27 | 176 | |
| 1:00.0 | 21 | 23:48.5 | 0 | 60 | 1 | 145 | |
| r: 0:05 | 2 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 23 | 150 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 24 | 154 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 26 | 174 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.