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Jens Speicher v500m/r...21 row

5,846m

Meters

30:13.8

Time

2:35.1

Pace

346

Calories

152

Heart Rate

Rest Distance28m
Rest Time0:20.0
Overall Distance5,874m
Overall Time30:33.8
Average Watts94
Calories Per Hour622
Stroke Rate20
Stroke Count602
Drag Factor107

May 22, 2024 18:31:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

schmerzenängs unterhalb des Bauchnabel

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.8 5,846m 2:35.1 94 622 20 152
2:10.4 500m 2:10.4 158 843 23 141
1:15.7 300m 2:06.1 174 899 25 146
0:50.4 200m 2:06.0 175 902 26 151
1:00.0 7m 1:11:25.7 0 300 2 127
r: 0:05 8m
2:04.7 500m 2:04.7 180 921 23 149
1:18.1 300m 2:10.1 159 846 25 161
0:49.4 200m 2:03.5 186 939 26 168
1:00.0 49m 10:12.2 2 305 6 136
r: 0:05 7m
2:05.4 500m 2:05.4 177 910 22 159
1:18.9 300m 2:11.5 154 829 24 165
0:50.2 200m 2:05.5 177 909 26 173
1:00.0 10m 50:00.0 0 300 2 142
r: 0:05 7m
2:14.2 500m 2:14.2 145 798 22 151
1:18.8 300m 2:11.3 155 831 24 153
0:49.5 200m 2:03.7 185 935 27 169
1:00.0 21m 23:48.5 0 300 1 142
r: 0:05 6m
2:16.9 500m 2:16.9 136 769 23 151
1:17.9 300m 2:09.8 160 850 24 161
0:50.4 200m 2:06.0 175 902 26 171
2:22.0 500m 2:22.0 122 720 23 147
1:20.7 258m 2:36.3 91 614 22 153
r28m

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Workout Graph

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