Jens Speicher 5:00 row
571m
Meters
5:00.0
Time
4:22.6
Pace
27
Calories
105
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 108 |
May 29, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 17 | 105 |
| 1:00.0 | 37m | 13:30.8 | 1 | 302 | 5 | 110 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 19 | 105 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 104 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 103 |
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 104 |
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Workout Graph
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