Jens Speicher v500m/1:00r...6 row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
195
Calories
176
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 18:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 108 |
May 29, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 29 | 176 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 173 | |
| r: 1:00 | 33m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 182 | |
| r: 1:00 | 30m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 178 | |
| r: 1:00 | 24m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 198 | |
| r: 1:00 | 16m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 177 | |
| r: 1:00 | 16m | ||||||
| r137m |
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Workout Graph
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