Jens Speicher v0:45/0:45r...20 row
3,862m
Meters
15:00.0
Time
1:56.5
Pace
253
Calories
162
Heart Rate
Rest Distance | 593m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,455m |
Overall Time | 30:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1061 |
Stroke Rate | 31 |
Stroke Count | 465 |
Drag Factor | 102 |
May 31, 2024 20:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 31 | 162 | |
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 131 | |
r: 0:45 | 40m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | 142 | |
r: 0:45 | 35m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 33 | 158 | |
r: 0:45 | 33m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 162 | |
r: 0:45 | 34m | ||||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | 165 | |
r: 0:45 | 26m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 168 | |
r: 0:45 | 38m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | 166 | |
r: 0:45 | 33m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 168 | |
r: 0:45 | 27m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 168 | |
r: 0:45 | 27m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 168 | |
r: 0:45 | 33m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 166 | |
r: 0:45 | 25m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 166 | |
r: 0:45 | 36m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 167 | |
r: 0:45 | 33m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | 169 | |
r: 0:45 | 24m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 172 | |
r: 0:45 | 32m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 170 | |
r: 0:45 | 27m | ||||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | 155 | |
r: 0:45 | 28m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 161 | |
r: 0:45 | 34m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 156 | |
r: 0:45 | 16m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | 168 | |
r: 0:45 | 12m | ||||||
r593m |
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Workout Graph
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