Jens Speicher 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
36
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 107 |
June 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 104 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 106 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 108 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 103 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 102 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 105 |
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Workout Graph
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