Jens Speicher v1:00/3:00r...5 row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
87
Calories
143
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 106 |
June 08, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 143 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 3:00 | 459m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 3:00 | 449m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 3:00 | 387m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 148 | |
| r: 3:00 | 84m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 148 | |
| r: 3:00 | 13m | ||||||
| r1,392m |
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Workout Graph
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