Jens Speicher 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
39
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 108 |
June 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 100 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 102 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 101 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 100 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 99 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 101 |
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Workout Graph
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