Jens Speicher v250m/0:45r...12 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
198
Calories
162
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 217 |
June 12, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 30 | 162 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 133 | |
| r: 0:45 | 129m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 152 | |
| r: 0:45 | 116m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 160 | |
| r: 0:45 | 109m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 154 | |
| r: 0:45 | 118m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 139 | |
| r: 0:45 | 113m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 159 | |
| r: 0:45 | 98m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 168 | |
| r: 0:45 | 88m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 175 | |
| r: 0:45 | 84m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 174 | |
| r: 0:45 | 71m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 174 | |
| r: 0:45 | 44m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 175 | |
| r: 0:45 | 46m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 182 | |
| r: 0:45 | 18m | ||||||
| r1,034m |
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Workout Graph
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