Jens Speicher v2000m/3:00r...3 row
3,500m
Meters
14:43.1
Time
2:06.1
Pace
219
Calories
181
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:43.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 209 |
June 14, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.1 | 3,500m | 2:06.1 | 174 | 899 | 26 | 181 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | 183 | |
| r: 3:00 | 34m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 178 | |
| r: 2:00 | 23m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 183 | |
| r: 1:00 | 17m | ||||||
| r74m |
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Workout Graph
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