Jens Speicher v500m/r...13 row
3,662m
Meters
18:07.5
Time
2:28.4
Pace
217
Calories
152
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,687m |
| Overall Time | 18:22.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 208 |
June 21, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.5 | 3,662m | 2:28.4 | 107 | 667 | 19 | 152 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 145 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | 148 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | 161 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 134 | |
| r: 0:05 | 9m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 151 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 24 | 164 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 25 | 164 | |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 136 | |
| r: 0:05 | 9m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 150 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 23 | 163 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | 170 | |
| 1:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 | 141 | |
| r: 0:05 | 7m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 156 | |
| r25m |
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Workout Graph
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