v500m/r...23 row on June 27, 2024

Jens Speicher v500m/r...23 row

7,454m

Meters

42:03.2

Time

2:49.2

Pace

336

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:03.2	7,454m	2:49.2	72	548	21	117
2:44.8	500m	2:44.8	78	569	25	113
1:36.5	300m	2:40.8	84	589	24	113
1:08.6	200m	2:51.5	69	538	23	112
1:00.0	189m	2:38.7	88	601	24	113
r: 0:05	4m
2:40.8	500m	2:40.8	84	589	24	115
1:29.9	300m	2:29.8	104	658	23	119
1:17.9	200m	3:14.7	47	463	19	111
1:00.0	197m	2:32.2	99	641	25	119
r: 0:05	15m
1:36.6	200m	4:01.5	25	385	16	105
1:00.0	34m	14:42.3	1	301	4	102
r: 0:05	0m
3:17.7	500m	3:17.7	45	455	18	125
1:21.3	300m	2:15.5	141	784	26	130
0:57.4	200m	2:23.5	118	707	26	129
1:00.0	101m	4:57.0	13	345	13	112
r: 0:05	0m
3:05.7	500m	3:05.7	55	488	20	113
1:44.1	300m	2:53.5	67	530	21	116
1:04.3	200m	2:40.7	84	589	24	118
1:00.0	156m	3:12.3	49	469	20	112
r: 0:05	12m
2:49.2	500m	2:49.2	72	548	22	118
1:25.2	300m	2:22.0	122	720	25	128
0:53.3	200m	2:13.2	148	809	27	133
1:00.0	138m	3:37.3	34	417	19	119
r: 0:05	0m
2:32.2	500m	2:32.2	99	641	23	129
	r31m

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