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Jens Speicher v0:45/0:45r...20 row

3,944m

Meters

15:00.0

Time

1:54.0

Pace

269

Calories

161

Heart Rate

Rest Distance450m
Rest Time15:00.0
Overall Distance4,394m
Overall Time30:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate30
Stroke Count458
Drag Factor144

July 01, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,944m 1:54.0 236 1110 30 161
0:45.0 194m 1:55.9 224 1072 29 143
r: 0:45 9m
0:45.0 195m 1:55.3 228 1084 31 145
r: 0:45 24m
0:45.0 194m 1:55.9 224 1072 31 147
r: 0:45 24m
0:45.0 206m 1:49.2 269 1224 32 151
r: 0:45 26m
0:45.0 195m 1:55.3 228 1084 31 150
r: 0:45 14m
0:45.0 200m 1:52.5 246 1146 31 153
r: 0:45 28m
0:45.0 200m 1:52.5 246 1146 31 165
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 31 155
r: 0:45 37m
0:45.0 202m 1:51.3 253 1171 31 166
r: 0:45 23m
0:45.0 199m 1:53.0 242 1133 29 166
r: 0:45 20m
0:45.0 200m 1:52.5 246 1146 32 170
r: 0:45 28m
0:45.0 198m 1:53.6 239 1120 31 171
r: 0:45 28m
0:45.0 203m 1:50.8 257 1184 29 172
r: 0:45 25m
0:45.0 185m 2:01.6 195 969 31 162
r: 0:45 25m
0:45.0 195m 1:55.3 228 1084 29 167
r: 0:45 25m
0:45.0 190m 1:58.4 211 1025 31 164
r: 0:45 28m
0:45.0 197m 1:54.2 235 1108 29 166
r: 0:45 22m
0:45.0 193m 1:56.5 221 1060 31 163
r: 0:45 20m
0:45.0 195m 1:55.3 228 1084 29 167
r: 0:45 17m
0:45.0 211m 1:46.6 289 1293 33 179
r: 0:45 12m
r450m

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Workout Graph

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