v500m/r...39 row on July 02, 2024

Jens Speicher v500m/r...39 row

11,469m

Meters

1:08:15.7

Time

2:58.5

Pace

582

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:15.7	11,469m	2:58.5	61	511	21	124
2:48.6	500m	2:48.6	73	551	23	109
1:34.5	300m	2:37.5	90	608	25	114
1:01.0	200m	2:32.5	99	639	26	117
1:00.0	211m	2:22.1	122	719	27	125
r: 0:05	16m
2:23.2	500m	2:23.2	119	710	26	130
1:26.2	300m	2:23.6	118	706	26	132
0:57.8	200m	2:24.5	116	699	26	132
1:00.0	93m	5:22.5	10	335	13	115
r: 0:05	13m
2:22.0	500m	2:22.0	122	720	26	134
1:27.6	300m	2:26.0	112	687	27	133
0:58.7	200m	2:26.7	111	681	27	133
1:00.0	185m	2:42.1	82	582	24	128
r: 0:05	15m
2:34.7	500m	2:34.7	95	625	25	128
1:39.1	300m	2:45.1	78	567	24	126
1:02.1	200m	2:35.2	94	621	25	130
1:00.0	190m	2:37.8	89	606	24	132
r: 0:05	15m
3:20.6	500m	3:20.6	43	449	19	116
2:06.6	300m	3:31.0	37	428	17	121
1:06.6	200m	2:46.5	76	560	23	124
1:00.0	29m	17:14.4	0	301	3	113
r: 0:05	9m
3:07.3	500m	3:07.3	53	483	21	130
1:31.2	300m	2:32.0	100	643	26	134
1:03.5	200m	2:38.7	87	601	26	130
1:00.0	172m	2:54.4	66	527	24	126
r: 0:05	13m
2:35.6	500m	2:35.6	93	619	25	134
1:36.1	300m	2:40.1	85	593	24	131
1:08.4	200m	2:51.0	70	540	24	127
1:00.0	186m	2:41.2	83	587	24	131
r: 0:05	15m
2:48.4	500m	2:48.4	73	552	24	125
1:31.1	300m	2:31.8	100	644	25	132
1:00.0	194m	2:34.6	95	625	25	132
r: 0:05	14m
2:53.0	500m	2:53.0	68	532	23	121
1:45.4	300m	2:55.6	65	522	23	122
1:09.7	200m	2:54.2	66	527	23	122
1:00.0	190m	2:37.8	89	606	25	130
r: 0:05	15m
2:38.3	500m	2:38.3	88	603	25	128
1:38.9	300m	2:44.8	78	568	25	127
0:56.3	200m	2:20.7	126	731	28	136
5:00.0	19m	2:11:34.7	0	300	0	100
r: 0:05	0m
	r125m

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