v500m/r...39 row on July 02, 2024

Jens Speicher v500m/r...39 row

11,469

Meters

1:08:15.7

Time

2:58.5

Pace

582

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:15.7	11,469	2:58.5	61	511	21	124
2:48.6	500	2:48.6	73	555	23	109
1:34.5	300	2:37.5	90	571	25	114
1:01.0	200	2:32.5	99	590	26	117
1:00.0	211	2:22.1	122	660	27	125
r: 0:05	16
2:23.2	500	2:23.2	119	703	26	130
1:26.2	300	2:23.6	118	668	26	132
0:57.8	200	2:24.5	116	685	26	132
1:00.0	93	5:22.5	10	240	13	115
r: 0:05	13
2:22.0	500	2:22.0	122	709	26	134
1:27.6	300	2:26.0	112	657	27	133
0:58.7	200	2:26.7	111	674	27	133
1:00.0	185	2:42.1	82	540	24	128
r: 0:05	15
2:34.7	500	2:34.7	95	605	25	128
1:39.1	300	2:45.1	78	544	24	126
1:02.1	200	2:35.2	94	579	25	130
1:00.0	190	2:37.8	89	600	24	132
r: 0:05	15
3:20.6	500	3:20.6	43	466	19	116
2:06.6	300	3:31.0	37	426	17	121
1:06.6	200	2:46.5	76	540	23	124
1:00.0	29	17:14.4	0	60	3	113
r: 0:05	9
3:07.3	500	3:07.3	53	518	21	130
1:31.2	300	2:32.0	100	631	26	134
1:03.5	200	2:38.7	87	566	26	130
1:00.0	172	2:54.4	66	480	24	126
r: 0:05	13
2:35.6	500	2:35.6	93	601	25	134
1:36.1	300	2:40.1	85	561	24	131
1:08.4	200	2:51.0	70	526	24	127
1:00.0	186	2:41.2	83	540	24	131
r: 0:05	15
2:48.4	500	2:48.4	73	534	24	125
1:31.1	300	2:31.8	100	632	25	132
1:00.0	194	2:34.6	95	600	25	132
r: 0:05	14
2:53.0	500	2:53.0	68	520	23	121
1:45.4	300	2:55.6	65	512	23	122
1:09.7	200	2:54.2	66	516	23	122
1:00.0	190	2:37.8	89	600	25	130
r: 0:05	15
2:38.3	500	2:38.3	88	591	25	128
1:38.9	300	2:44.8	78	546	25	127
0:56.3	200	2:20.7	126	703	28	136
5:00.0	19	2:11:34.7	0	300	0	100
	r125

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