Jens Speicher 5:00 row
821m
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
July 05, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 107 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 102 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 105 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 108 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 111 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 111 |
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Workout Graph
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