Jens Speicher v2000m/3:00r...4 row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
299
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 34:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 117 |
July 05, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 28 | 159 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 29 | 149 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 28 | 155 | |
| r: 3:00 | 26m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 157 | |
| r: 3:00 | 27m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 175 | |
| r: 3:00 | 14m | ||||||
| r80m |
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Workout Graph
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