Jens Speicher v2:00/1:00r...3 row
1,250m
Meters
5:17.8
Time
2:07.1
Pace
78
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 8:17.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 116 |
July 12, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 26m | |||||
| 1:17.8 | 294m | 2:12.3 | 151 | 820 | 27 | |
| r: 1:00 | 0m | |||||
| r45m |
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Workout Graph
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