Jens Speicher 2972m row
2,972m
Meters
14:48.4
Time
2:29.4
Pace
159
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 134 |
August 26, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 2,972m | 2:29.4 | 105 | 660 | 23 | 132 |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 26 | 121 |
| 1:52.3 | 800m | 2:20.3 | 127 | 735 | 23 | 133 |
| 1:54.0 | 1,200m | 2:22.5 | 121 | 716 | 24 | 133 |
| 1:55.7 | 1,600m | 2:24.6 | 116 | 698 | 22 | 136 |
| 1:51.0 | 2,000m | 2:18.7 | 131 | 750 | 24 | 142 |
| 1:59.2 | 2,400m | 2:29.0 | 106 | 664 | 23 | 141 |
| 2:20.4 | 2,800m | 2:55.5 | 65 | 522 | 21 | 126 |
| 0:56.5 | 2,972m | 2:44.2 | 79 | 571 | 21 | 129 |
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Workout Graph
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