Jens Speicher v0:20/0:10r...7 row
546m
Meters
2:20.0
Time
2:08.2
Pace
34
Calories
153
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 696m |
| Overall Time | 3:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 134 |
August 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 546m | 2:08.2 | 166 | 871 | 28 | 153 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 151 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 171 | |
| r: 0:10 | 5m | ||||||
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 15 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 167 | |
| r: 0:10 | 12m | ||||||
| r150m |
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