Jens Speicher v1:00/2:00r...2 row
232m
Meters
4:00.0
Time
8:37.2
Pace
11
Calories
122
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 569m |
| Overall Time | 8:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 13 |
| Stroke Count | 34 |
| Drag Factor | 135 |
September 18, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 232m | 8:37.2 | 3 | 308 | 13 | 122 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 123 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 63m | 23:48.5 | 0 | 300 | 3 | 122 | |
| r: 2:00 | 286m | ||||||
| r337m |
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Workout Graph
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