Jens Speicher v1:00/2:00r...5 row
2,989m
Meters
13:00.0
Time
2:10.4
Pace
181
Calories
155
Heart Rate
Rest Distance | 364m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,353m |
Overall Time | 23:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 26 |
Stroke Count | 328 |
Drag Factor | 136 |
September 18, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,989m | 2:10.4 | 158 | 842 | 26 | 155 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 140 | |
r: 2:00 | 262m | ||||||
3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 168 | |
r: 2:00 | 35m | ||||||
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 160 | |
r: 2:00 | 31m | ||||||
3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 152 | |
r: 2:00 | 24m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 156 | |
r: 2:00 | 12m | ||||||
r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.