Jens Speicher v1:00/2:00r...5 row
2,989
Meters
13:00.0
Time
2:10.4
Pace
181
Calories
155
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 136 |
September 18, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,989 | 2:10.4 | 158 | 835 | 26 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 140 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 168 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 24 | 160 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 156 | |
| r: 2:00 | 12 | ||||||
| r364 |
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Workout Graph
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