Jens Speicher v1:00/2:00r...5 row

2,989m

Meters

13:00.0

Time

2:10.4

Pace

181

Calories

155

Heart Rate

Rest Distance364m
Rest Time10:00.0
Overall Distance3,353m
Overall Time23:00.0
Average Watts158
Calories Per Hour842
Stroke Rate26
Stroke Count328
Drag Factor136

September 18, 2024 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,989m 2:10.4 158 842 26 155
1:00.0 255m 1:57.6 215 1039 28 140
r: 2:00 262m
3:00.0 720m 2:05.0 179 916 26 168
r: 2:00 35m
5:00.0 1,113m 2:14.7 143 792 24 160
r: 2:00 31m
3:00.0 646m 2:19.3 129 745 25 152
r: 2:00 24m
1:00.0 255m 1:57.6 215 1039 27 156
r: 2:00 12m
r364m

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