Jens Speicher 3319m row

3,319m

Meters

16:14.0

Time

2:26.7

Pace

186

Calories

141

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count375
Drag Factor121

October 12, 2024 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:14.0 3,319m 2:26.7 111 681 23 141
5:26.0 1,200m 2:15.8 140 780 25 146
5:53.4 2,400m 2:27.2 110 677 23 135
4:34.5 3,319m 2:29.3 105 661 23 144

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Workout Graph

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