Jens Speicher 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 106 |
November 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 115 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 109 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 116 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 117 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 119 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.