Justin Kirkbride 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 110 |
March 02, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 311 | 22 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 63 | 22 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 63 | 23 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 61 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 61 | 23 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 63 | 23 |
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Workout Graph
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