Justin Kirkbride 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 03, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 313 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 62 | 22 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 62 | 23 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 63 | 23 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 62 | 24 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 64 | 24 |