Justin Kirkbride 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 05, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 309 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 23 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 61 | 23 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 63 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 64 | 23 |
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Workout Graph
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