Justin Kirkbride 21:49 row
5,016
Meters
21:49.5
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 109 |
March 09, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,016 | 2:10.5 | 157 | 841 | 310 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 |
| 21:49.5 | 452 | 2:01.1 | 197 | 977 | 31 | 24 |
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Workout Graph
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