Justin Kirkbride 21:44 row
5,014
Meters
21:44.9
Time
2:10.1
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 110 |
March 10, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,014 | 2:10.1 | 159 | 846 | 310 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 |
| 21:44.9 | 426 | 2:03.1 | 188 | 945 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.