Justin Kirkbride 21:35 row
5,013
Meters
21:35.5
Time
2:09.2
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 110 |
March 11, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,013 | 2:09.2 | 162 | 858 | 312 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 25 |
| 21:35.5 | 380 | 2:05.6 | 176 | 907 | 24 | 23 |
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Workout Graph
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