Justin Kirkbride 25:01 row
5,748
Meters
25:01.0
Time
2:10.5
Pace
354
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 108 |
March 16, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,748 | 2:10.5 | 157 | 841 | 354 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 24 |
| 25:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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