Justin Kirkbride 22:20 row
5,137
Meters
22:20.1
Time
2:10.4
Pace
317
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 107 |
March 18, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,137 | 2:10.4 | 158 | 851 | 317 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 22:20.1 | 555 | 2:06.2 | 174 | 925 | 36 | 24 |
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Workout Graph
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